VACAVILLE BE PREPARED
•NEW CLIENTS ARRIVE 15 MIN BEFORE THE START OF CLASS.
Come to class well hydrated…drink plenty of fluids through-out the day.
•Come to class well nourished but refrain from eating 1 to 3 hours before class.
•Bring a mat, bath sized towel & water. •During class, listen to your body, back off and/or rest when needed.
•If resting during class, please be as still as reasonably possible so as not to distract the other students.
•Please plan to stay for the entire duration of the class. We strongly discourage leaving the room once class has begun.
•Observe silence. Please refrain from speaking during class time.
•Please do not wear perfume or scented lotions, etc.
•Stagger your mat with the person(s) in front of / behind you so each person is able to see a bit of themselves in the mirrors.
•BE ON TIME – the lobby doors are locked once class begins.
•We offer showers so bring an extra towel if you like.
•We have a limited number of loaner mats and towels for your use.
•NO SHOES in the yoga room…please leave your shoes in the lobby or changing rooms.
•Please leave your personal belongings in either the lobby (lobby doors are locked) or the restroom.
•NO CELLPHONES in the yoga room! Please turn your ringer off when leaving your cellphone in the lobby or restrooms.