Akasha Yoga in Davis, CA offers approx. 40 yoga classes weekly. We offer a variety of yoga class styles for all-level students. Our Vinyasa and Inferno Hot Pilates classes are heated. The heat has many benefits including increased muscle elasticity, improved circulation and enhanced detoxification. All of our classes are All-Levels, and we have beginning students and well as experienced students in every class. Remember, it is not about executing a posture ideally or looking like your neighbor. Instead, it is about going within, becoming aware of sensation and moving with your breath. Pace yourself and honor your body…take rest when needed.
Vinyasa Flow Yoga – Akasha Yoga’s Vinyasa Flow yoga classes include a creative flow of asana set to inspiring music. Each class is a unique journey and invigorating exploration of the body. Lose yourself in the flow, let the sweat rain and emerge refreshed & renewed! Moderate Heat.
Yin Yoga – Yin Yoga is the perfect complement to the mostly active, vigorous yoga offered at Akasha Yoga. In our Yin Yoga classes, you will hold a series of floor postures for several minutes each. As a result of holding these postures while remaining connected to your breath, the deep connective tissues of the body will begin to release. This quiet, yet intense practice will challenge you to surrender your mind and be still in your discomfort.
Inferno Hot Pilates – Inferno Hot Pilates combines cardio and muscle toning in a heated room. The high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification. This low impact class is open to all levels.